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    Lack of sleep can kill!
    Alan Lomax

    Lack of sleep can kill!

    A lack of sleep is more serious than you think...
    114 views0 comments
    HIIT can help you live longer
    Alan Lomax

    HIIT can help you live longer

    10 Reasons why HIIT Workouts are So Effective and could help you to live longer ...
    753 views0 comments
    How To Stay Healthy On The Go
    Alan Lomax

    How To Stay Healthy On The Go

    Whether you are working, being a full time parent or just always on the go, staying healthy on the go isn’t always the easiest . We have...
    59 views0 comments
    5 Ways To Stay Healthy In A Relationship
    Alan Lomax

    5 Ways To Stay Healthy In A Relationship

    So you’ve changed bad habits and committed yourself to leading a healthy lifestyle and it’s all going great. That is until you find you...
    128 views0 comments
    10 Superfoods That Will Give You A Boost
    Alan Lomax

    10 Superfoods That Will Give You A Boost

    They say you are what you eat, therefore if you want be superhuman you had better start eating superfoods. Despite their flattering title...
    57 views0 comments
    7 Tips To Becoming More Confident
    Alan Lomax

    7 Tips To Becoming More Confident

    Confidence, everyone wants it, not everyone has it. Wouldn’t it be great if there was a magic wand that could give you amazing self-con...
    45 views0 comments
    10 Reasons To Drink More Water
    Alan Lomax

    10 Reasons To Drink More Water

    We drink it, cook with it, swim in it, wash in it, heck it even pours down on us. Our bodies are composed roughly 60% water, it is cruci...
    56 views0 comments
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